Whole Wheat Blueberry Muffins

My favourite on-the-go breakfast is a pastry of some sort and a coffee. And though I'd love to be able to enjoy buttery croissants, pains au chocolat, and cherry strudels daily, I don't exercise nearly enough to justify the indulgence. So I tend to limit the fattening stuff to weekends and make some attempt at healthy eating through the week.

These muffins, from Gordon Ramsay's Healthy Appetite cookbook, satisfy my carb cravings, while being loaded with nutritious ingredients -- banana, blueberries, whole wheat flour, and buttermilk. There's also butter, but only 1/3 cup for the whole recipe, which makes a dozen. As for sugar, a good part of it comes from the banana.

These also keep nicely for a few days -- although I transferred them to the refrigerator after a day to prolong their shelf life.

Whole Wheat Blueberry Muffins
Makes 12

2 very ripe large bananas
Scant 2 cups whole wheat flour
1 1/2 tsp baking powder
1 tsp baking soda
Pinch of fine sea salt
1/2 cup light brown sugar
Scant 1 1/4 cups buttermilk
1 large egg, lightly beaten
1/3 cup light olive oil or melted butter
7oz blueberries, rinsed and drained
1 tbsp raw brown sugar

Heat the oven to 350F. Line a 12-hole muffin pan with muffin cases. Peel the bananas and mash in a bowl, using a fork.

Mix the flour, baking powder, baking soda, salt, and brown sugar together in a large mixing bowl. Make a well in the center and add the buttermilk, egg, olive oil or butter, and bananas. Quickly fold the ingredients together until just incorporated, taking care not to overmix. Tip in the blueberries and give the batter one or two stirs.

Spoon the batter into the muffin cases and sprinkle with the raw brown sugar. The cases will be quite full. Bake in the oven for about 20 to 25 minutes until well risen and golden brown on top; a skewer inserted into the center of the muffin should emerge clean.

Let cool in the pan for a couple of minutes, then transfer to a rack to cool completely.

Recipe from Healthy Appetite, Gordon Ramsay, Key Porter, 2008.

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Raspberry White Chocolate Chunk Muffins

Hi all, I'm back blogging again after more than three months! Rather than make excuses as to why the extended hiatus, let's just get back to the food, shall we?

I've actually been pretty active in the kitchen in recent weeks, thanks to the wonderful selection of fruits, vegetables, herbs, and meats at my favourite farmers' market, the St. Lawrence Market. We're well into summer now and I've tried recipes with fresh Ontario rhubarb, strawberries, tomatoes, apples, basil, parsley, zucchini, peas in the pod, and more.


My latest passion has been making preserves -- jams, chutneys and pestos, mainly -- but that's worthy of a separate entry so stay tuned.

In an effort to use up some leftover raspberries, I decided to try a recipe for Raspberry White Chocolate Chunk Muffins from Donna Hay's Modern Classics 2 cookbook. Where Modern Classics 1 is devoted more to classic recipes one might serve for breakfast, lunch or dinner, Modern Classics 2 focuses on desserts, from cookies and cakes to pies and squares (or slices as the Aussie calls them).

Aside from the fact that the muffins took quite a bit longer than the suggesting baking time -- unless Ms Hay has a convection oven, 12 minutes seems rather short for muffins to cook all the way through, no? -- they were extraordinarily easy to whip up.

One note: because I used fresh, ripe raspberries they broke apart a bit when I stirred them into the dough. While I don't mind the dough stained with raspberry juice in spots, you might, so one way to avoid it is to partially freeze the berries before stirring them into the batter. That should help them stay whole.


I'm not sure if you can call this a muffin -- with the addition of white chocolate it seems too decadent for breakfast somehow -- but whatever, it's delicious!

Raspberry White Chocolate Chunk Muffins

2 cups all-purpose flour
2 tsp baking powder
3/4 cup caster sugar
1 cup sour cream
2 eggs
1/3 cup vegetable oil
1 1/4 cups fresh or frozen raspberries
3/4 cup chopped white chocolate

Preheat the oven to 180C (350F).

Sift the flour and baking powder into a bowl. Add the sugar and stir to combine.

Place the sour cream, eggs, and oil into a separate bowl and whisk until smooth. Stir the sour cream mixture through the flour and sugar mixture until just combined.

Sprinkle over the white chocolate and stir just until incorporated. Gently fold the raspberries through the mixture.

Spoon into 12 x 1/2 cup capacity non-stick muffin tins until two-thirds full. To help prevent sticking use paper muffin cups. Bake for 12 minutes or until tested with a skewer.*

*When I made these they were in the oven for closer to 22 minutes. Ovens vary, so keep an eye on them. I allowed mine to get nicely golden brown on top.

Courtesy Modern Classics 2, Donna Hay, HarperCollins, 2003