Showing posts with label winter. Show all posts
Showing posts with label winter. Show all posts

Sunday, February 1, 2009

Light comfort food, Part One: Soupe Savoyarde

For four Sundays in February I'm trying out a comfort food recipe from the latest edition of Cooking Light, in an attempt to answer the question: can light comfort food satisfy the same way the rich, fat-laden stuff does?

For part one, I made the French recipe Soupe Savoyarde, a stew of winter vegetables including potato, turnip, celery root, leek, and onion, simmered together in a creamy broth and served with a white cheddar-topped baguette slice.



My first comment, in making this recipe, would be to make sure the vegetables are chopped to the specified size. Most were supposed to be cut in 1/2 inch pieces, but mine were closer to an inch in size. This meant it took more than double the time it should've for the vegetables to become tender.

So, the hour it should've taken me to make the stew turned into close to two hours, and I was ravenous by the time I dished it out into my bowl.



One other thing I modified was the cheesy baguette. The recipe recommended putting the cheese-topped bread in the bowl and then pouring the hot stew over top, allowing the cheese to melt and help thicken the broth. I opted to broil the baguette slices in the oven and serve them alongside the stew, dipping the cheese bread into the broth from time to time.

Oh - I also used 2% milk, since that's what I had on hand (the recipe called for whole milk), so I saved some fat and calories that way.

Impressions: well, it filled me up. After the first bowl I was stuffed. I liked how the leeks infused the broth with a mild sweetness, and the vegetables were a decent consistency - not too firm, not too mushy - once they'd been cooked enough. I'd have to say though, despite the addition of salt and pepper, there wasn't a whole lot of flavour. It was definitely a mild dish. Next time, rather than cook the vegetables in water I might cook them in chicken or vegetable stock, to add a touch more oomph at the end. I'd probably add garlic, as well.



Dipping the baguette into the stew was tasty though, and I like that the bread stayed crisp. If I'd followed the recipe and poured the broth over top it would've gone soft almost immediately.

Finally, the presentation. On its own, the stew isn't much to look at - the broth is white, and the vegetables are white. Maybe this is an insult to the traditional recipe, but I sprinkled over some parsley at the end to give it a small hit of colour.

All in all, I'd say it was filling, but not entirely satisfying.

Soupe Savoyarde

1 baking potato, cut into 1/2 inch cubes
2 tbsp butter
1 1/2 cups chopped onion
3 cups thinly sliced leek (about three large)
3/4 tsp salt
1/4 tsp freshly ground black pepper
2 turnips, peeled and cut into 1/2 inch cubes
1 small celery root, peeled and cut into 1/2 inch cubes
2 cups water
2 cups whole milk
8 1-oz slices French bread
8 1/2-oz slices sharp white Cheddar

Place potato in medium bowl; cover with cold water to 1 inch above potato. Set aside

Melt butter in a large Dutch oven over medium heat. Add onion to pan and cook 7 minutes until soft but not browned. Add leek, turnip, celery root, and salt and pepper. Place sheet of aluminum foil directly over vegetables. Cover , reduce heat to low and cook 15 minutes or until vegetables are tender. Discard foil.

Drain potatoes; add to pan. Stir in 2 cups water. Cover and simmer 20 minutes or until vegetables are tender, stirring occasionally.

Heat milk in a small, heavy saucepan over medium heat to 180 degrees or until tiny bubbles form around the edges. Do not bring to a boil. Gradually stir hot milk into vegetable mixture and season as needed.

Preheat broiler.

Place bread slices on baking sheet, in single layer. Add cheese now, if desired. Once bread is crisp, place in bottom of bowl and pour soup over top.

Serving size: 1 1/4 cups soup per bowl. Recipe serves 8.

Calories per serving: 311
Fat: 10.5 g (sat. 6.2, mono 2.7, poly 0.8)
Protein: 12 g
Carbohydrates: 43.6 g
Fiber: 4.9 g
Cholesterol: 29 mg
Iron: 2.7 mg
Sodium: 640 mg
Calcium: 278 mg

Courtesy Cooking Light, Jan.-Feb. 2009

Next Sunday: Cassoulet

Salut!

Suzanne

Email your comments to suzannekathrynellis@gmail.com.

Monday, January 26, 2009

Light delight?

After a weekend of complete and utterly shameless culinary indulgence - we're talking macaroni and cheese, pastries, chocolate cake, mashed potatoes, red wine, the list goes on - I'm in serious danger of not fitting into a single pair of my jeans.

But, I must tell you, I have a really hard time doing salads in the winter. Coming in from a cold night the last thing I crave is a plate of lettuce. I want rich. I want savoury. I want something that's going to keep me full for hours. Which made me wonder - is there such a thing as good, 'light' comfort food?

I'm not talking low-fat microwave meals, in fact my single New Year's resolution - one I figured I'd have no problem keeping - was NOT to diet this year. No, I'm thinking more along the lines of recipes that cut a few corners here and there to eliminate some of the extra fat and calories but are still filling and satisfying. They wouldn't have to be low fat, just reduced fat.

With that in mind, I picked up a magazine on Sunday that I haven't bought in a long time: Cooking Light. What attracted me was the cover: a bowl of thick, meaty chili beneath the words 'Come home to dinner.' I couldn't resist.

So here's my experiment: each Sunday for the next four weeks I'm going to try a recipe from this latest issue of Cooking Light (Jan/Feb 2009 for whoever's interested) to see if 'light' comfort food is worth its salt, and satiates my admittedly ravenous appetite. I've already chosen from their '63 recipes for winter warmth' and my selections are as follows:

Week one: White Winter Vegetable Stew

Week two: Cassoulet

Week three: Roasted Vegetable Couscous with Chickpeas and Onion-Pine Nut Topping

Week four: Smothered Steak Burgers and Shoestring Fries with Garlic Dijon Mayo

I promise to be honest about my impressions of these four dishes - and I won't cheat on serving size. I'll share the nutritional info on each meal and let you know a) if I liked the taste; and b) if it satisfied me and kept me full.

Comfort food, lightened up. I'm skeptical, but if these dishes taste as good as the food stylists made them look, and if they help me squeeze back into my dark denim in a month's time, maybe the mag will make a believer out of me.

Salut!

Suzanne

Comments, tips, suggestions, advice? Email suzannekathrynellis@gmail.com.